"Yoga is the journey of the self, through the self, to the self."
- Bhagavad Gita
Come as you are. Let’s see where the practice takes us.
Hi, I’m Helen.
I’m a yoga teacher and busy mum sharing creative, accessible practices for real bodies and busy minds. Here you’ll find yoga to practise at home, private classes, online courses, workshops and retreats. Plenty of ways to explore, move, rest and find a practice that feels like yours.
​
​
I believe yoga should be adaptable, accessible and personal. My teaching ranges from strong, creative Vinyasa and Hatha practices to Yin, Yoga Nidra and Chair Yoga, because what we need from our practice changes from day to day.
I’ll encourage you to explore, get curious and listen to your own body rather than trying to make yourself fit a particular idea of what yoga should look like.
Whether you want to move, build strength, find focus, slow down or simply take a little time for yourself, there’s a place for you here.
