Chair Yoga is a gentle and accessible way to experience all the benefits of yoga — no matter your age, mobility, or level of experience.

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Using a chair for support allows you to move mindfully and safely through postures, stretches, and breathing exercises without needing to get up and down from the floor. It’s perfect for anyone working with injuries, limited mobility, chronic pain, or simply looking for a softer, more grounding practice.

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These classes are designed to help you:
🌿 Improve flexibility, strength, and balance
🌿 Release tension and ease stiffness in the body
🌿 Support healthy posture and spinal alignment
🌿 Calm the mind and deepen your breath

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Whether you’re at your desk, recovering from an injury, or simply want to explore a more mindful, restorative way of moving — Chair Yoga is for you.

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✨ Take a moment for yourself and explore the Chair Yoga videos below — gentle practices to help you feel more open, relaxed, and connected, right where you are.