Count Down to the Autumn Equinox

There’s something magical about autumn that feels like an invitation to come home to ourselves. After the long, hot days of summer, the light begins to soften, the evenings draw in and nature starts to slow down. Perhaps we can take our cue from that too. For the next seven days, I’m inviting you to create a few little pockets of space for yourself. To move, breathe, notice, rest and enjoy the small things as we make our way towards the Autumn Equinox. And please know: there is no falling behind here. Miss a day? Just pick up where you are. Only have ten minutes? That’s enough. Don't feel like practising today? Take the rest instead. This isn't another thing to achieve or do perfectly. It’s simply an invitation to check in with yourself each day and ask, what do I need today? So make a cup of tea, light a candle if you fancy, roll out your mat and let’s welcome autumn together. I’m so happy you’re here.