Vinyasa Flow

 

Vinyasa Flow is a creative and dynamic practice that links breath with movement — a moving meditation that strengthens, energises, and grounds you.

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In these classes, you’ll explore flowing sequences that build gradually, encouraging you to move with intention and awareness. Each class is designed to help you connect with your body’s rhythm, find freedom in your flow, and cultivate both strength and softness.

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Suitable for all levels, my Vinyasa classes offer variations and options throughout, so you can honour your body and practice at your own pace.

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✨ Join me on the mat and explore the Vinyasa Flow videos below — playful, heart-led practices to help you move, breathe, and feel more alive.