Yin Yoga is a slow, grounding practice that invites stillness — a chance to pause, breathe, and soften into the present moment.

​

In these classes, postures are held for longer periods, allowing your body to gently open and release tension in the deeper layers of connective tissue and fascia. It’s a meditative, introspective practice that cultivates patience, awareness, and calm.

​

Yin is especially supportive for anyone feeling tired, stressed, or needing a moment of deep rest and reconnection. Each class offers space to listen inwardly and honour whatever you find there — no need to strive or achieve, simply to be.

​

✨ Take a quiet moment for yourself and explore the Yin Yoga videos below — nourishing practices to help you unwind, restore balance, and find ease within.